Randy Sikk v1000m/1:00r...5 row
5,000m
Meters
25:32.4
Time
2:33.2
Pace
268
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,735m |
| Overall Time | 30:32.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 47 |
| Stroke Count | 1216 |
| Drag Factor | 187 |
September 06, 2023 17:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.4 | 5,000m | 2:33.2 | 97 | 634 | 47 | |
| 5:33.6 | 1,000m | 2:46.8 | 75 | 559 | 52 | |
| r: 1:00 | 142m | |||||
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 50 | |
| r: 1:00 | 146m | |||||
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 37 | |
| r: 1:00 | 154m | |||||
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 52 | |
| r: 1:00 | 146m | |||||
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 46 | |
| r: 1:00 | 147m | |||||
| r735m |
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Workout Graph
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