Randy Sikk v5:00/2:00r...5 row
2,906m
Meters
15:00.0
Time
2:34.8
Pace
154
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 45 |
| Stroke Count | 681 |
| Drag Factor | 192 |
September 07, 2023 18:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,906m | 2:34.8 | 94 | 624 | 45 | |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 52 | |
| r: 2:00 | 283m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 40 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 46 | |
| r: 2:00 | 307m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 37 | |
| r: 2:00 | 301m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 51 | |
| r: 2:00 | 316m | |||||
| r1,507m |
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Workout Graph
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