Randy Sikk v2:00/1:00r...8 row
3,282m
Meters
16:00.0
Time
2:26.2
Pace
178
Calories
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,465m |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 45 |
| Stroke Count | 715 |
| Drag Factor | 194 |
September 08, 2023 18:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,282m | 2:26.2 | 112 | 685 | 45 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 55 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 49 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 37 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 37 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 50 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 47 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 37 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 48 | |
| r: 1:00 | 136m | |||||
| r1,183m |
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Workout Graph
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