Randy Sikk v500m/2:00r...5 row
3,500m
Meters
17:40.4
Time
2:31.4
Pace
188
Calories
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 27:40.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 44 |
| Stroke Count | 782 |
| Drag Factor | 190 |
September 09, 2023 17:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.4 | 3,500m | 2:31.4 | 101 | 646 | 44 | |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 51 | |
| r: 2:00 | 314m | |||||
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 49 | |
| r: 2:00 | 313m | |||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 34 | |
| r: 2:00 | 305m | |||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 37 | |
| r: 2:00 | 305m | |||||
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 50 | |
| r: 2:00 | 329m | |||||
| r1,566m |
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Workout Graph
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