Randy Sikk v1500m/2:00r...4 row
6,000m
Meters
31:44.2
Time
2:38.6
Pace
321
Calories
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,194m |
| Overall Time | 39:44.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 44 |
| Stroke Count | 1430 |
| Drag Factor | 189 |
September 11, 2023 18:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.2 | 6,000m | 2:38.6 | 88 | 601 | 44 | |
| 8:29.5 | 1,500m | 2:49.8 | 71 | 545 | 48 | |
| r: 2:00 | 298m | |||||
| 7:49.9 | 1,500m | 2:36.6 | 91 | 613 | 50 | |
| r: 2:00 | 312m | |||||
| 8:01.1 | 1,500m | 2:40.3 | 85 | 592 | 43 | |
| r: 2:00 | 284m | |||||
| 7:23.7 | 1,500m | 2:27.9 | 108 | 672 | 38 | |
| r: 2:00 | 300m | |||||
| r1,194m |
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Workout Graph
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