Randy Sikk v2000m/3:00r...4 row
5,000m
Meters
25:31.5
Time
2:33.1
Pace
269
Calories
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,740m |
| Overall Time | 37:31.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 43 |
| Stroke Count | 1106 |
| Drag Factor | 187 |
September 12, 2023 18:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.5 | 5,000m | 2:33.1 | 97 | 635 | 43 | |
| 10:31.1 | 2,000m | 2:37.7 | 89 | 606 | 39 | |
| r: 3:00 | 355m | |||||
| 7:51.8 | 1,500m | 2:37.2 | 90 | 609 | 48 | |
| r: 3:00 | 467m | |||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 47 | |
| r: 3:00 | 432m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 39 | |
| r: 3:00 | 486m | |||||
| r1,740m |
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Workout Graph
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