Randy Sikk v1:00/1:00r...7 row
2,047m
Meters
10:00.0
Time
2:26.5
Pace
111
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 17:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 47 |
| Stroke Count | 486 |
| Drag Factor | 191 |
September 13, 2023 18:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 47 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 55 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 54 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 38 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 52 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 51 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 47 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 38 | |
| r: 1:00 | 155m | |||||
| r1,035m |
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Workout Graph
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