Randy Sikk v750m/2:00r...5 row
3,750m
Meters
19:13.6
Time
2:33.8
Pace
202
Calories
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,343m |
| Overall Time | 29:13.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 48 |
| Stroke Count | 934 |
| Drag Factor | 185 |
September 14, 2023 17:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.6 | 3,750m | 2:33.8 | 96 | 631 | 48 | |
| 4:08.2 | 750m | 2:45.4 | 77 | 565 | 50 | |
| r: 2:00 | 317m | |||||
| 4:00.9 | 750m | 2:40.6 | 84 | 590 | 50 | |
| r: 2:00 | 310m | |||||
| 3:43.9 | 750m | 2:29.2 | 105 | 662 | 48 | |
| r: 2:00 | 321m | |||||
| 3:43.5 | 750m | 2:29.0 | 106 | 664 | 49 | |
| r: 2:00 | 329m | |||||
| 3:37.2 | 750m | 2:24.8 | 115 | 696 | 47 | |
| r: 2:00 | 316m | |||||
| r1,593m |
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Workout Graph
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