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Randy Sikk v10c/0:30r...20 row

3,408

Meters

15:41.9

Time

2:18.1

Pace

200

Calories

Rest Distance1,506
Rest Time10:00.0
Overall Distance4,914
Overall Time25:41.9
Average Watts133
Calories Per Hour756
Stroke Rate45
Stroke Count717
Drag Factor211

September 15, 2023 18:27:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:41.9 3,408 2:18.1 133 756 45
0:54.2 180 2:30.5 103 652 50
r: 0:30 76
0:56.4 184 2:33.2 97 634 53
r: 0:30 80
0:50.7 177 2:23.2 119 710 46
r: 0:30 78
0:47.5 172 2:18.0 133 757 38
r: 0:30 77
0:46.3 170 2:16.1 139 777 35
r: 0:30 78
0:41.9 162 2:09.3 162 856 40
r: 0:30 79
0:38.9 156 2:04.6 181 921 42
r: 0:30 78
0:39.4 157 2:05.4 177 909 41
r: 0:30 78
0:40.5 159 2:07.3 169 883 44
r: 0:30 78
0:49.0 174 2:20.8 125 731 46
r: 0:30 72
0:48.7 174 2:19.9 128 739 48
r: 0:30 72
0:50.5 176 2:23.4 119 707 52
r: 0:30 80
0:48.2 173 2:19.3 129 745 51
r: 0:30 71
0:46.6 170 2:17.0 136 767 51
r: 0:30 74
0:40.7 160 2:07.1 170 885 43
r: 0:30 75
0:50.4 177 2:22.3 121 717 52
r: 0:30 69
0:56.7 185 2:33.2 97 634 49
r: 0:30 73
0:44.5 167 2:13.2 148 809 35
r: 0:30 75
0:45.2 168 2:14.5 144 794 36
r: 0:30 70
0:45.5 168 2:15.4 141 785 53
r: 0:30 73
r1,506

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