Randy Sikk v4:00/2:00r...7 row
3,858m
Meters
19:00.0
Time
2:27.7
Pace
210
Calories
| Rest Distance | 2,285m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,143m |
| Overall Time | 33:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 45 |
| Stroke Count | 912 |
| Drag Factor | 188 |
September 18, 2023 18:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,858m | 2:27.7 | 109 | 673 | 45 | |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 54 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 46 | |
| r: 2:00 | 324m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 34 | |
| r: 2:00 | 314m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | |
| r: 2:00 | 311m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 51 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 50 | |
| r: 2:00 | 313m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 51 | |
| r: 2:00 | 343m | |||||
| r2,285m |
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Workout Graph
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v4:00/2:00r...7