Randy Sikk v20c/2:00r...5 row
5,461m
Meters
27:25.0
Time
2:30.6
Pace
300
Calories
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,002m |
| Overall Time | 37:25.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 46 |
| Stroke Count | 1265 |
| Drag Factor | 187 |
September 21, 2023 18:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.0 | 5,461m | 2:30.6 | 102 | 652 | 46 | |
| 1:59.1 | 375m | 2:38.8 | 87 | 600 | 48 | |
| r: 2:00 | 325m | |||||
| 3:54.7 | 748m | 2:36.8 | 91 | 611 | 48 | |
| r: 2:00 | 329m | |||||
| 5:35.1 | 1,102m | 2:32.0 | 100 | 642 | 47 | |
| r: 2:00 | 318m | |||||
| 7:15.2 | 1,454m | 2:29.6 | 104 | 659 | 45 | |
| r: 2:00 | 293m | |||||
| 8:40.9 | 1,781m | 2:26.2 | 112 | 685 | 46 | |
| r: 2:00 | 276m | |||||
| r1,541m |
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Workout Graph
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