Randy Sikk v250m/0:45r...12 row
3,000m
Meters
15:26.8
Time
2:34.4
Pace
157
Calories
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 24:26.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 49 |
| Stroke Count | 765 |
| Drag Factor | 195 |
September 22, 2023 18:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.8 | 3,000m | 2:34.4 | 95 | 626 | 49 | |
| 1:20.5 | 250m | 2:41.0 | 84 | 588 | 53 | |
| r: 0:45 | 102m | |||||
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 53 | |
| r: 0:45 | 107m | |||||
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 53 | |
| r: 0:45 | 112m | |||||
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 51 | |
| r: 0:45 | 108m | |||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 47 | |
| r: 0:45 | 112m | |||||
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 49 | |
| r: 0:45 | 102m | |||||
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 47 | |
| r: 0:45 | 110m | |||||
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 51 | |
| r: 0:45 | 114m | |||||
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 50 | |
| r: 0:45 | 114m | |||||
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 49 | |
| r: 0:45 | 109m | |||||
| 1:27.3 | 250m | 2:54.6 | 66 | 526 | 45 | |
| r: 0:45 | 109m | |||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 47 | |
| r: 0:45 | 120m | |||||
| r1,319m |
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Workout Graph
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