Randy Sikk v500m/2:00r...5 row
2,500m
Meters
12:08.7
Time
2:25.7
Pace
137
Calories
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 22:08.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 50 |
| Stroke Count | 605 |
| Drag Factor | 188 |
October 09, 2023 16:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.7 | 2,500m | 2:25.7 | 113 | 689 | 50 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 39 | |
| r: 2:00 | 310m | |||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 52 | |
| r: 2:00 | 315m | |||||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 50 | |
| r: 2:00 | 320m | |||||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 55 | |
| r: 2:00 | 326m | |||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 54 | |
| r: 2:00 | 326m | |||||
| r1,597m |
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Workout Graph
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