Randy Sikk v1:00/2:00r...5 row
2,639
Meters
13:00.0
Time
2:27.7
Pace
145
Calories
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 53 |
| Stroke Count | 689 |
| Drag Factor | 185 |
October 10, 2023 17:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,639 | 2:27.7 | 108 | 673 | 53 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 54 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 53 | |
| r: 2:00 | 317 | |||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 52 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 55 | |
| r: 2:00 | 309 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 51 | |
| r: 2:00 | 286 | |||||
| r1,517 |
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Workout Graph
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