Randy Sikk v10c/1:00r...6 row
3,982m
Meters
21:29.5
Time
2:41.9
Pace
210
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,886m |
| Overall Time | 27:29.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 47 |
| Stroke Count | 1009 |
| Drag Factor | 221 |
October 11, 2023 18:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 3,982m | 2:41.9 | 82 | 583 | 47 | |
| 1:01.9 | 190m | 2:42.8 | 81 | 578 | 45 | |
| r: 1:00 | 147m | |||||
| 1:59.3 | 376m | 2:38.6 | 88 | 601 | 49 | |
| r: 1:00 | 156m | |||||
| 3:05.6 | 570m | 2:42.8 | 81 | 579 | 52 | |
| r: 1:00 | 142m | |||||
| 4:15.0 | 769m | 2:45.7 | 77 | 564 | 51 | |
| r: 1:00 | 158m | |||||
| 5:11.8 | 955m | 2:43.2 | 80 | 576 | 50 | |
| r: 1:00 | 147m | |||||
| 5:55.9 | 1,122m | 2:38.6 | 88 | 601 | 39 | |
| r: 1:00 | 154m | |||||
| r904m |
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Workout Graph
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