Randy Sikk v5:00/2:00r...4 row
3,788m
Meters
20:00.0
Time
2:38.3
Pace
200
Calories
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 28:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 49 |
| Stroke Count | 996 |
| Drag Factor | 193 |
October 12, 2023 18:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,788m | 2:38.3 | 88 | 603 | 49 | |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 51 | |
| r: 2:00 | 329m | |||||
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 50 | |
| r: 2:00 | 334m | |||||
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 48 | |
| r: 2:00 | 313m | |||||
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 50 | |
| r: 2:00 | 317m | |||||
| r1,293m |
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Workout Graph
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