Randy Sikk v6:00/1:00r...6 row
4,127m
Meters
21:00.0
Time
2:32.6
Pace
223
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 27:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 49 |
| Stroke Count | 1036 |
| Drag Factor | 202 |
October 13, 2023 16:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,127m | 2:32.6 | 98 | 638 | 49 | |
| 6:00.0 | 1,082m | 2:46.3 | 76 | 561 | 49 | |
| r: 1:00 | 157m | |||||
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 47 | |
| r: 1:00 | 153m | |||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 51 | |
| r: 1:00 | 153m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 51 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 54 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 44 | |
| r: 1:00 | 158m | |||||
| r927m |
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Workout Graph
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