Randy Sikk v1:00/1:00r...10 row
2,656m
Meters
12:00.0
Time
2:15.5
Pace
129
Calories
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,195m |
| Overall Time | 22:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 43 |
| Stroke Count | 520 |
| Drag Factor | 196 |
October 16, 2023 17:21:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,656m | 2:15.5 | 141 | 783 | 43 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 54 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 43 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 37 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 36 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 44 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 49 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 45 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 40 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 49 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 38 | |
| r: 1:00 | 140m | |||||
| r1,539m |
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Workout Graph
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