Randy Sikk v500m/1:00r...6 row
3,000
Meters
14:32.7
Time
2:25.4
Pace
165
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,897 |
| Overall Time | 20:32.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 45 |
| Stroke Count | 668 |
| Drag Factor | 195 |
October 17, 2023 17:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.7 | 3,000 | 2:25.4 | 114 | 680 | 45 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 47 | |
| r: 1:00 | 150 | |||||
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 47 | |
| r: 1:00 | 162 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 45 | |
| r: 1:00 | 152 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 47 | |
| r: 1:00 | 143 | |||||
| 2:39.3 | 500 | 2:39.3 | 87 | 587 | 49 | |
| r: 1:00 | 149 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 40 | |
| r: 1:00 | 141 | |||||
| r897 |
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Workout Graph
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