Randy Sikk v500m/1:00r...6 row
3,000m
Meters
14:32.7
Time
2:25.4
Pace
165
Calories
| Rest Distance | 897m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,897m |
| Overall Time | 20:32.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 45 |
| Stroke Count | 668 |
| Drag Factor | 195 |
October 17, 2023 17:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.7 | 3,000m | 2:25.4 | 114 | 691 | 45 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 47 | |
| r: 1:00 | 150m | |||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 47 | |
| r: 1:00 | 162m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 45 | |
| r: 1:00 | 152m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 47 | |
| r: 1:00 | 143m | |||||
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 49 | |
| r: 1:00 | 149m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 40 | |
| r: 1:00 | 141m | |||||
| r897m |
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Workout Graph
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