Randy Sikk v5:00/2:00r...5 row
4,282m
Meters
21:00.0
Time
2:27.1
Pace
234
Calories
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,784m |
| Overall Time | 31:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 47 |
| Stroke Count | 1011 |
| Drag Factor | 195 |
October 18, 2023 16:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,282m | 2:27.1 | 110 | 678 | 47 | |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 53 | |
| r: 2:00 | 299m | |||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 42 | |
| r: 2:00 | 323m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 47 | |
| r: 2:00 | 301m | |||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 52 | |
| r: 2:00 | 282m | |||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 45 | |
| r: 2:00 | 297m | |||||
| r1,502m |
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Workout Graph
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