Randy Sikk v4:00/2:00r...5 row
3,964m
Meters
20:00.0
Time
2:31.3
Pace
216
Calories
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,487m |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 45 |
| Stroke Count | 895 |
| Drag Factor | 197 |
October 20, 2023 17:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,964m | 2:31.3 | 101 | 647 | 45 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 41 | |
| r: 2:00 | 318m | |||||
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 46 | |
| r: 2:00 | 306m | |||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 44 | |
| r: 2:00 | 303m | |||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 48 | |
| r: 2:00 | 292m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 46 | |
| r: 2:00 | 304m | |||||
| r1,523m |
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Workout Graph
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