Randy Sikk v2:00/1:00r...6 row
2,433
Meters
12:00.0
Time
2:27.9
Pace
133
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,348 |
| Overall Time | 18:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 50 |
| Stroke Count | 594 |
| Drag Factor | 196 |
October 21, 2023 17:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,433 | 2:27.9 | 108 | 665 | 50 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 54 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 50 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 53 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 49 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 45 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 49 | |
| r: 1:00 | 139 | |||||
| r915 |
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Workout Graph
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