Randy Sikk v1000m/3:00r...3 row
3,000m
Meters
14:53.6
Time
2:28.9
Pace
163
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 23:53.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 50 |
| Stroke Count | 747 |
| Drag Factor | 193 |
October 23, 2023 16:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.6 | 3,000m | 2:28.9 | 106 | 664 | 50 | |
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 52 | |
| r: 3:00 | 426m | |||||
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 46 | |
| r: 3:00 | 427m | |||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 52 | |
| r: 3:00 | 425m | |||||
| r1,278m |
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Workout Graph
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