Randy Sikk v500m/2:00r...8 row
4,000m
Meters
19:51.6
Time
2:28.9
Pace
216
Calories
| Rest Distance | 2,572m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,572m |
| Overall Time | 35:51.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 49 |
| Stroke Count | 991 |
| Drag Factor | 194 |
October 24, 2023 17:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.6 | 4,000m | 2:28.9 | 106 | 664 | 49 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 51 | |
| r: 2:00 | 311m | |||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 50 | |
| r: 2:00 | 330m | |||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 48 | |
| r: 2:00 | 334m | |||||
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 49 | |
| r: 2:00 | 322m | |||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 47 | |
| r: 2:00 | 333m | |||||
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 52 | |
| r: 2:00 | 320m | |||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 46 | |
| r: 2:00 | 298m | |||||
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 56 | |
| r: 2:00 | 324m | |||||
| r2,572m |
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Workout Graph
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