Randy Sikk v50c/2:00r...5 row
2,796m
Meters
14:52.5
Time
2:39.6
Pace
150
Calories
| Rest Distance | 1,652m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,448m |
| Overall Time | 24:52.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 50 |
| Stroke Count | 788 |
| Drag Factor | 197 |
October 27, 2023 17:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.5 | 2,796m | 2:39.6 | 86 | 596 | 50 | |
| 5:27.5 | 967m | 2:49.3 | 72 | 548 | 54 | |
| r: 2:00 | 338m | |||||
| 4:07.7 | 759m | 2:43.1 | 81 | 577 | 55 | |
| r: 2:00 | 341m | |||||
| 2:43.9 | 542m | 2:31.1 | 101 | 648 | 50 | |
| r: 2:00 | 334m | |||||
| 1:52.8 | 368m | 2:33.2 | 97 | 634 | 56 | |
| r: 2:00 | 316m | |||||
| 0:40.5 | 159m | 2:07.3 | 169 | 883 | 36 | |
| r: 2:00 | 323m | |||||
| r1,652m |
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Workout Graph
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