Randy Sikk 7300m row
7,300
Meters
37:48.6
Time
2:35.3
Pace
390
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 46 |
| Stroke Count | 1756 |
| Drag Factor | 200 |
October 30, 2023 13:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:48.6 | 7,300 | 2:35.3 | 93 | 621 | 46 |
| 8:09.6 | 1,500 | 2:43.2 | 81 | 577 | 48 |
| 8:00.8 | 3,000 | 2:40.2 | 85 | 592 | 49 |
| 7:25.8 | 4,500 | 2:28.6 | 107 | 667 | 39 |
| 7:41.5 | 6,000 | 2:33.8 | 96 | 630 | 49 |
| 6:30.9 | 7,300 | 2:30.3 | 103 | 654 | 46 |
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Workout Graph
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