Randy Sikk v250m/0:45r...12 row
3,000
Meters
14:12.8
Time
2:22.1
Pace
164
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 23:12.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 50 |
| Stroke Count | 715 |
| Drag Factor | 199 |
October 31, 2023 15:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.8 | 3,000 | 2:22.1 | 122 | 719 | 50 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 38 | |
| r: 0:45 | 118 | |||||
| 1:23.8 | 250 | 2:47.6 | 74 | 555 | 53 | |
| r: 0:45 | 119 | |||||
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 55 | |
| r: 0:45 | 121 | |||||
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 55 | |
| r: 0:45 | 119 | |||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 55 | |
| r: 0:45 | 121 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 54 | |
| r: 0:45 | 121 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 47 | |
| r: 0:45 | 119 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 54 | |
| r: 0:45 | 123 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 56 | |
| r: 0:45 | 119 | |||||
| 1:15.8 | 250 | 2:31.6 | 100 | 645 | 53 | |
| r: 0:45 | 115 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 46 | |
| r: 0:45 | 118 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 34 | |
| r: 0:45 | 111 | |||||
| r1,424 |
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Workout Graph
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