Randy Sikk v20c/2:00r...5 row
5,650m
Meters
30:02.4
Time
2:39.5
Pace
300
Calories
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,261m |
| Overall Time | 40:02.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 47 |
| Stroke Count | 1437 |
| Drag Factor | 200 |
November 01, 2023 15:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 5,650m | 2:39.5 | 86 | 596 | 47 | |
| 2:06.9 | 383m | 2:45.6 | 77 | 564 | 46 | |
| r: 2:00 | 307m | |||||
| 4:13.6 | 768m | 2:45.1 | 78 | 567 | 50 | |
| r: 2:00 | 349m | |||||
| 5:46.8 | 1,116m | 2:35.3 | 93 | 621 | 44 | |
| r: 2:00 | 341m | |||||
| 8:11.2 | 1,518m | 2:41.7 | 83 | 584 | 49 | |
| r: 2:00 | 324m | |||||
| 9:44.0 | 1,865m | 2:36.5 | 91 | 613 | 49 | |
| r: 2:00 | 290m | |||||
| r1,611m |
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Workout Graph
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