Randy Sikk v1000m/1:00r...4 row
4,000
Meters
20:25.4
Time
2:33.1
Pace
215
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 24:25.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 48 |
| Stroke Count | 986 |
| Drag Factor | 198 |
November 02, 2023 17:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.4 | 4,000 | 2:33.1 | 97 | 631 | 48 | |
| 5:28.8 | 1,000 | 2:44.4 | 79 | 569 | 54 | |
| r: 1:00 | 146 | |||||
| 5:00.5 | 1,000 | 2:30.2 | 103 | 646 | 40 | |
| r: 1:00 | 165 | |||||
| 5:08.4 | 1,000 | 2:34.2 | 95 | 618 | 49 | |
| r: 1:00 | 135 | |||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 49 | |
| r: 1:00 | 146 | |||||
| r592 |
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Workout Graph
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