Randy Sikk v3:00/2:00r...5 row
2,997m
Meters
15:00.0
Time
2:30.1
Pace
163
Calories
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,618m |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 46 |
| Stroke Count | 697 |
| Drag Factor | 195 |
November 03, 2023 17:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,997m | 2:30.1 | 103 | 655 | 46 | |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 53 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 38 | |
| r: 2:00 | 339m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 50 | |
| r: 2:00 | 336m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 43 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 49 | |
| r: 2:00 | 323m | |||||
| r1,621m |
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Workout Graph
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