Randy Sikk v1000m/2:00r...6 row
6,000m
Meters
31:53.5
Time
2:39.4
Pace
316
Calories
| Rest Distance | 1,845m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,845m |
| Overall Time | 43:53.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 44 |
| Stroke Count | 1419 |
| Drag Factor | 198 |
November 28, 2023 16:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.5 | 6,000m | 2:39.4 | 86 | 597 | 44 | |
| 5:45.9 | 1,000m | 2:52.9 | 68 | 532 | 49 | |
| r: 2:00 | 298m | |||||
| 5:27.5 | 1,000m | 2:43.7 | 80 | 574 | 46 | |
| r: 2:00 | 308m | |||||
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 42 | |
| r: 2:00 | 309m | |||||
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 45 | |
| r: 2:00 | 303m | |||||
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 41 | |
| r: 2:00 | 300m | |||||
| 5:13.8 | 1,000m | 2:36.9 | 91 | 611 | 43 | |
| r: 2:00 | 327m | |||||
| r1,845m |
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Workout Graph
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