Randy Sikk v2000m/3:00r...4 row
5,000m
Meters
25:47.1
Time
2:34.7
Pace
267
Calories
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,754m |
| Overall Time | 37:47.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 47 |
| Stroke Count | 1186 |
| Drag Factor | 197 |
November 29, 2023 17:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.1 | 5,000m | 2:34.7 | 95 | 625 | 47 | |
| 10:45.0 | 2,000m | 2:41.2 | 83 | 587 | 48 | |
| r: 3:00 | 508m | |||||
| 7:31.8 | 1,500m | 2:30.6 | 102 | 652 | 42 | |
| r: 3:00 | 329m | |||||
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 44 | |
| r: 3:00 | 453m | |||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 54 | |
| r: 3:00 | 464m | |||||
| r1,754m |
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Workout Graph
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