Randy Sikk v8:00/3:00r...4 row
3,694m
Meters
20:00.0
Time
2:42.4
Pace
193
Calories
| Rest Distance | 1,873m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,567m |
| Overall Time | 32:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 48 |
| Stroke Count | 926 |
| Drag Factor | 205 |
December 04, 2023 17:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,694m | 2:42.4 | 82 | 581 | 48 | |
| 8:00.0 | 1,384m | 2:53.4 | 67 | 530 | 47 | |
| r: 3:00 | 454m | |||||
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 40 | |
| r: 3:00 | 485m | |||||
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 53 | |
| r: 3:00 | 437m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 52 | |
| r: 3:00 | 497m | |||||
| r1,873m |
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Workout Graph
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