Randy Sikk v2:00/1:00r...7 row
3,363m
Meters
17:00.0
Time
2:31.6
Pace
180
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,415m |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 50 |
| Stroke Count | 857 |
| Drag Factor | 206 |
December 05, 2023 17:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,363m | 2:31.6 | 100 | 645 | 50 | |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 53 | |
| r: 1:00 | 161m | |||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 55 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 50 | |
| r: 1:00 | 155m | |||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 53 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 42 | |
| r: 1:00 | 145m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 49 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 49 | |
| r: 1:00 | 138m | |||||
| r1,052m |
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Workout Graph
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