Randy Sikk v4:00/2:00r...5 row
3,947m
Meters
20:00.0
Time
2:32.0
Pace
212
Calories
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,449m |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 45 |
| Stroke Count | 910 |
| Drag Factor | 206 |
December 06, 2023 18:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,947m | 2:32.0 | 100 | 642 | 45 | |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 51 | |
| r: 2:00 | 321m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 44 | |
| r: 2:00 | 297m | |||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 50 | |
| r: 2:00 | 309m | |||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 39 | |
| r: 2:00 | 287m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 45 | |
| r: 2:00 | 288m | |||||
| r1,502m |
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Workout Graph
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