Randy Sikk v5:00/2:00r...5 row
4,008m
Meters
21:00.0
Time
2:37.1
Pace
215
Calories
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 31:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 49 |
| Stroke Count | 1060 |
| Drag Factor | 205 |
December 11, 2023 15:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,008m | 2:37.1 | 90 | 610 | 49 | |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 53 | |
| r: 2:00 | 308m | |||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 49 | |
| r: 2:00 | 328m | |||||
| 3:00.0 | 462m | 3:14.8 | 47 | 462 | 39 | |
| r: 2:00 | 312m | |||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 54 | |
| r: 2:00 | 298m | |||||
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 53 | |
| r: 2:00 | 340m | |||||
| r1,586m |
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Workout Graph
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phone call during interval 3