Randy Sikk v10c/1:00r...6 row
3,874m
Meters
19:50.1
Time
2:33.6
Pace
210
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,687m |
| Overall Time | 25:50.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 52 |
| Stroke Count | 1018 |
| Drag Factor | 205 |
December 12, 2023 15:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.1 | 3,874m | 2:33.6 | 97 | 632 | 52 | |
| 1:06.5 | 194m | 2:51.3 | 70 | 539 | 56 | |
| r: 1:00 | 150m | |||||
| 1:51.6 | 367m | 2:32.0 | 100 | 642 | 54 | |
| r: 1:00 | 159m | |||||
| 2:55.0 | 561m | 2:35.9 | 92 | 617 | 54 | |
| r: 1:00 | 142m | |||||
| 3:52.4 | 746m | 2:35.7 | 93 | 618 | 53 | |
| r: 1:00 | 72m | |||||
| 4:50.7 | 931m | 2:36.1 | 92 | 616 | 51 | |
| r: 1:00 | 141m | |||||
| 5:13.9 | 1,074m | 2:26.1 | 112 | 685 | 48 | |
| r: 1:00 | 149m | |||||
| r813m |
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Workout Graph
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