Randy Sikk v1000m/2:00r...8 row
8,000m
Meters
41:16.1
Time
2:34.7
Pace
427
Calories
| Rest Distance | 2,213m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,213m |
| Overall Time | 57:16.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 45 |
| Stroke Count | 1892 |
| Drag Factor | 205 |
December 13, 2023 17:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.1 | 8,000m | 2:34.7 | 94 | 625 | 45 | |
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 52 | |
| r: 2:00 | 272m | |||||
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 38 | |
| r: 2:00 | 305m | |||||
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 40 | |
| r: 2:00 | 291m | |||||
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 45 | |
| r: 2:00 | 288m | |||||
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 49 | |
| r: 2:00 | 270m | |||||
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 47 | |
| r: 2:00 | 268m | |||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 42 | |
| r: 2:00 | 261m | |||||
| 5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 53 | |
| r: 2:00 | 258m | |||||
| r2,213m |
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Workout Graph
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