Randy Sikk v1000m/2:00r...8 row
8,000
Meters
41:16.1
Time
2:34.7
Pace
427
Calories
| Rest Distance | 2,213 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,213 |
| Overall Time | 57:16.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 45 |
| Stroke Count | 1892 |
| Drag Factor | 205 |
December 13, 2023 17:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.1 | 8,000 | 2:34.7 | 94 | 620 | 45 | |
| 5:53.7 | 1,000 | 2:56.8 | 63 | 508 | 52 | |
| r: 2:00 | 272 | |||||
| 5:09.1 | 1,000 | 2:34.5 | 95 | 617 | 38 | |
| r: 2:00 | 305 | |||||
| 5:00.4 | 1,000 | 2:30.2 | 103 | 647 | 40 | |
| r: 2:00 | 291 | |||||
| 5:02.9 | 1,000 | 2:31.4 | 101 | 641 | 45 | |
| r: 2:00 | 288 | |||||
| 5:00.3 | 1,000 | 2:30.1 | 103 | 647 | 49 | |
| r: 2:00 | 270 | |||||
| 4:59.7 | 1,000 | 2:29.8 | 104 | 648 | 47 | |
| r: 2:00 | 268 | |||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 42 | |
| r: 2:00 | 261 | |||||
| 5:15.9 | 1,000 | 2:37.9 | 89 | 603 | 53 | |
| r: 2:00 | 258 | |||||
| r2,213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.