Randy Sikk v2:00/1:00r...8 row
3,157m
Meters
16:00.0
Time
2:32.0
Pace
167
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,335m |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 50 |
| Stroke Count | 807 |
| Drag Factor | 205 |
December 14, 2023 16:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,157m | 2:32.0 | 100 | 642 | 50 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 54 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 53 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 54 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 45 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 52 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 45 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 50 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 52 | |
| r: 1:00 | 150m | |||||
| r1,178m |
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Workout Graph
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