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Randy Sikk v0:20/0:10r...24 row

1,756m

Meters

8:00.0

Time

2:16.6

Pace

93

Calories

Rest Distance1,704m
Rest Time11:40.0
Overall Distance3,460m
Overall Time19:40.0
Average Watts137
Calories Per Hour771
Stroke Rate57
Stroke Count459
Drag Factor207

December 15, 2023 16:39:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,756m 2:16.6 137 771 57
0:20.0 71m 2:20.8 125 731 60
r: 0:10 26m
0:20.0 73m 2:16.9 136 768 60
r: 0:10 26m
0:20.0 69m 2:24.9 115 695 60
r: 0:10 26m
0:20.0 70m 2:22.8 120 713 60
r: 0:10 26m
0:20.0 75m 2:13.3 148 808 57
r: 0:10 26m
0:20.0 70m 2:22.8 120 713 60
r: 0:10 25m
0:20.0 71m 2:20.8 125 731 57
r: 0:10 25m
0:20.0 76m 2:11.5 154 828 54
r: 4:00 572m
0:20.0 73m 2:16.9 136 768 54
r: 0:10 27m
0:20.0 73m 2:16.9 136 768 57
r: 0:10 26m
0:20.0 75m 2:13.3 148 808 57
r: 0:10 26m
0:20.0 74m 2:15.1 142 788 57
r: 0:10 26m
0:20.0 74m 2:15.1 142 788 60
r: 0:10 25m
0:20.0 71m 2:20.8 125 731 60
r: 0:10 25m
0:20.0 74m 2:15.1 142 788 57
r: 0:10 27m
0:20.0 77m 2:09.8 160 849 57
r: 4:00 558m
0:20.0 76m 2:11.5 154 828 54
r: 0:10 27m
0:20.0 75m 2:13.3 148 808 54
r: 0:10 28m
0:20.0 81m 2:03.4 186 940 57
r: 0:10 27m
0:20.0 73m 2:16.9 136 768 60
r: 0:10 28m
0:20.0 73m 2:16.9 136 768 54
r: 0:10 25m
0:20.0 69m 2:24.9 115 695 57
r: 0:10 25m
0:20.0 71m 2:20.8 125 731 57
r: 0:10 26m
0:20.0 72m 2:18.8 131 749 57
r: 0:10 26m
r1,704m

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Workout Graph

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