Randy Sikk v1500m/2:00r...4 row
6,000m
Meters
30:56.4
Time
2:34.7
Pace
321
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,130m |
| Overall Time | 38:56.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 48 |
| Stroke Count | 1483 |
| Drag Factor | 204 |
December 18, 2023 17:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.4 | 6,000m | 2:34.7 | 95 | 625 | 48 | |
| 8:08.5 | 1,500m | 2:42.8 | 81 | 578 | 51 | |
| r: 2:00 | 289m | |||||
| 7:55.3 | 1,500m | 2:38.4 | 88 | 602 | 49 | |
| r: 2:00 | 287m | |||||
| 7:19.5 | 1,500m | 2:26.5 | 111 | 683 | 41 | |
| r: 2:00 | 288m | |||||
| 7:33.2 | 1,500m | 2:31.0 | 102 | 649 | 51 | |
| r: 2:00 | 266m | |||||
| r1,130m |
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Workout Graph
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