Randy Sikk v750m/2:00r...5 row
3,750m
Meters
19:24.3
Time
2:35.2
Pace
198
Calories
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 29:24.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 52 |
| Stroke Count | 1012 |
| Drag Factor | 202 |
December 19, 2023 17:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.3 | 3,750m | 2:35.2 | 94 | 621 | 52 | |
| 4:13.1 | 750m | 2:48.7 | 73 | 550 | 54 | |
| r: 2:00 | 295m | |||||
| 3:59.4 | 750m | 2:39.6 | 86 | 596 | 51 | |
| r: 2:00 | 293m | |||||
| 3:45.9 | 750m | 2:30.6 | 102 | 652 | 45 | |
| r: 2:00 | 259m | |||||
| 3:39.0 | 750m | 2:26.0 | 112 | 687 | 54 | |
| r: 2:00 | 253m | |||||
| 3:46.9 | 750m | 2:31.2 | 101 | 648 | 56 | |
| r: 2:00 | 288m | |||||
| r1,388m |
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Workout Graph
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