Randy Sikk v4:00/2:00r...6 row
4,816m
Meters
24:00.0
Time
2:29.5
Pace
262
Calories
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,466m |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 44 |
| Stroke Count | 1060 |
| Drag Factor | 205 |
December 21, 2023 17:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,816m | 2:29.5 | 105 | 660 | 44 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 47 | |
| r: 2:00 | 272m | |||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 51 | |
| r: 2:00 | 266m | |||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 35 | |
| r: 2:00 | 295m | |||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 44 | |
| r: 2:00 | 273m | |||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 42 | |
| r: 2:00 | 275m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 45 | |
| r: 2:00 | 269m | |||||
| r1,650m |
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Workout Graph
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