Randy Sikk v1:00/1:00r...12 row
2,627m
Meters
12:00.0
Time
2:17.0
Pace
150
Calories
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 46 |
| Stroke Count | 561 |
| Drag Factor | 205 |
December 27, 2023 16:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,627m | 2:17.0 | 136 | 768 | 46 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 59 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 51 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 58 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 39 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 39 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 45 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 50 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 40 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 44 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 40 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 38 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 58 | |
| r: 1:00 | 156m | |||||
| r1,481m |
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Workout Graph
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