Randy Sikk v2:00/2:00r...5 row
2,821m
Meters
14:00.0
Time
2:28.8
Pace
153
Calories
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 52 |
| Stroke Count | 727 |
| Drag Factor | 205 |
December 28, 2023 17:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,821m | 2:28.8 | 106 | 664 | 52 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 56 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 55 | |
| r: 2:00 | 310m | |||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 49 | |
| r: 2:00 | 317m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 52 | |
| r: 2:00 | 301m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 49 | |
| r: 2:00 | 286m | |||||
| r1,498m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.