Randy Sikk v4:00/2:00r...7 row
3,818m
Meters
19:00.0
Time
2:29.2
Pace
206
Calories
| Rest Distance | 1,984m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,802m |
| Overall Time | 33:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 49 |
| Stroke Count | 932 |
| Drag Factor | 204 |
December 29, 2023 17:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,818m | 2:29.2 | 105 | 662 | 49 | |
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 51 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 37 | |
| r: 2:00 | 285m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 55 | |
| r: 2:00 | 276m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 53 | |
| r: 2:00 | 293m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 55 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 44 | |
| r: 2:00 | 268m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 53 | |
| r: 2:00 | 250m | |||||
| r1,984m |
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Workout Graph
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