Randy Sikk v1:00/2:00r...5 row
3,078m
Meters
15:00.0
Time
2:26.1
Pace
169
Calories
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 52 |
| Stroke Count | 755 |
| Drag Factor | 205 |
January 02, 2024 17:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,078m | 2:26.1 | 112 | 685 | 52 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 57 | |
| r: 2:00 | 287m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 53 | |
| r: 2:00 | 296m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 54 | |
| r: 2:00 | 302m | |||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 52 | |
| r: 2:00 | 269m | |||||
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 45 | |
| r: 2:00 | 300m | |||||
| r1,454m |
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Workout Graph
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