Randy Sikk v1000m/2:00r...6 row
6,000m
Meters
31:08.1
Time
2:35.6
Pace
318
Calories
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,731m |
| Overall Time | 43:08.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 49 |
| Stroke Count | 1556 |
| Drag Factor | 206 |
January 03, 2024 17:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.1 | 6,000m | 2:35.6 | 93 | 619 | 49 | |
| 5:34.1 | 1,000m | 2:47.0 | 75 | 558 | 51 | |
| r: 2:00 | 321m | |||||
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 51 | |
| r: 2:00 | 299m | |||||
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 46 | |
| r: 2:00 | 302m | |||||
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 50 | |
| r: 2:00 | 281m | |||||
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 52 | |
| r: 2:00 | 254m | |||||
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 49 | |
| r: 2:00 | 274m | |||||
| r1,731m |
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Workout Graph
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