Randy Sikk v6:00/2:00r...6 row
3,157m
Meters
15:00.0
Time
2:22.5
Pace
177
Calories
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 50 |
| Stroke Count | 781 |
| Drag Factor | 206 |
January 04, 2024 17:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,157m | 2:22.5 | 121 | 715 | 50 | |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 55 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 52 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 48 | |
| r: 2:00 | 283m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 54 | |
| r: 2:00 | 262m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 46 | |
| r: 2:00 | 255m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 50 | |
| r: 2:00 | 296m | |||||
| r1,671m |
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Workout Graph
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