Randy Sikk v6:00/1:00r...6 row
4,362
Meters
21:00.0
Time
2:24.4
Pace
243
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 45 |
| Stroke Count | 952 |
| Drag Factor | 207 |
January 08, 2024 17:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,362 | 2:24.4 | 116 | 699 | 45 | |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 54 | |
| r: 1:00 | 135 | |||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 40 | |
| r: 1:00 | 129 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 38 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 42 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 49 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 52 | |
| r: 1:00 | 117 | |||||
| r763 |
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Workout Graph
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