Randy Sikk v6:00/1:00r...6 row
4,362m
Meters
21:00.0
Time
2:24.4
Pace
243
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 45 |
| Stroke Count | 952 |
| Drag Factor | 207 |
January 08, 2024 17:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,362m | 2:24.4 | 116 | 699 | 45 | |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 54 | |
| r: 1:00 | 135m | |||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 40 | |
| r: 1:00 | 129m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 38 | |
| r: 1:00 | 132m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 42 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 49 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 52 | |
| r: 1:00 | 117m | |||||
| r763m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.